Certified nutritional therapy practitioner and functional nutritionist Sarah Nevares joins us to share a mind-body approach to mental health.

A Whole-Life Approach to Mental Health

In Episode 30 of the Bright Life Podcast: A Whole-Life Approach to Mental Health Feat. Sarah Nevares, Sarah shares openly about her own journey with anxiety and ways she uses movement, nourishment, and routine to help her clients and herself alleviate anxiety and support their mental health. Sarah’s reminder: “You are not broken.” Listen to this episode for actionable ways to lessen anxiety, decode its wisdom, and create a whole-life approach to mental health.

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