Bright Life Blog

What is it about making friends as an adult that can be so challenging?! The New York Times has written articles about it, researchers have studied the impact, and memes abound about it online. Without the built-in social network of college, and with ever-busier lives, it can be tougher to meet new people as an […]

We live in a culture that values hustle, achievement, and perfection, and sometimes, that’s the lens we look through to feel successful. But the truth is, you may already be successful in so many ways, and simply not seeing it with your current filters. So below is a little love note for anyone who wants […]

After being so nervous to launch a podcast, here are my biggest takeaways, lessons learned, and encouragement for anyone dreaming of starting something new.

Elisabeth Huijskens is the co-founder of Trades of Hope, a fashion brand creating jobs for women around the world while lifting their families out of poverty.⁠

If you’re in between seasons — maybe wanting to become a business owner but still working a day job — it can be frustrating to feel like the caterpillar being dissolved alive as they wait for their next evolution. However, I’ve found that every single season serves your next one. So if you’re feeling like you’re spinning […]

A simple way to get back on track in your routine or create a simple practice that makes you feel more control, momentum, and motivation any time you need it.

Four simple ways to find more inspiration, infuse more fun into your least favorite task, feel encouraged on the way to your dream, and feel more alive.

Small improvements add up in your health, bank account, relationships, and life. Learn the science behind micro-improvements and tangible examples.

How to get started traveling with less than a few hundred dollars, what it’s like traveling solo as a woman, and how Suzie Agelopoulos created an Airbnb empire.

Learn how to create a movement practice you love — one that brings joy, fun, and consistency with working out, even if you don’t like going to the gym.