How to Feel Less Anxious—More PUMPED UP—For Something New

If you’re feeling ALL the nerves about something, this episode shares ONE simple trick to stop the runaway mental train and transform the anxiety into more positive, peaceful emotions. I use this anytime I feel revved up, anxious, or overwhelmingly excited about something but want to bring myself back into feeling calm, centered, and in my power. ✨

Listen here: https://apple.co/3ylmDUo

What’s one thing you use to return back to center?!