If you’re feeling ALL the nerves about something, this episode shares ONE simple trick to stop the runaway mental train and transform the anxiety into more positive, peaceful emotions. I use this anytime I feel revved up, anxious, or overwhelmingly excited about something but want to bring myself back into feeling calm, centered, and in my power. ✨
Listen here: https://apple.co/3ylmDUo
What’s one thing you use to return back to center?!
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