What is it about making friends as an adult that can be so challenging?! The New York Times has written articles about it, researchers have studied the impact, and memes abound about it online. Without the built-in social network of college, and with ever-busier lives, it can be tougher to meet new people as an adult…

This episode discusses how to break through the social barrier and establish new relationships—even as a busy adult. Whether you just moved to a new city (like me!), entered a new stage of life, or simply want to expand your social circle, this episode shares a few of my favorite ways to navigate making friends as an adult. ✨

Listen to Episode 29 on the Bright Life Podcast: My Favorite Ways to Make New Friends as an Adult.

What’s one way you approach making friends as an adult?! Share in the comments!

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P.S. More on this topic: An Introvert’s Guide to Getting Visible With Emilee Fry and 5 Tips to Worry Less About What Others Think of You.