Bright Life Blog

We all have those moments when life feels stable, comfortable, and routine. But what if you’re yearning for more—for a breakthrough that propels you forward or unveils the next level you’re capable of? While most people shy away from fear, today I want to share THE way to unlock your next level, and that’s by […]

When the going gets tough, read this article to understand the power of choice—empowering yourself to keep going (or to choose again) with intention. Whether you’re in the midst of a health journey, starting a business, or pushing your limits in any other area, remember one thing: your power of choice puts you in control. […]

We all have things we feel like we should change about ourselves, from procrastinating to hitting snooze one too many times in the morning. BUT this episode packs a mega mindset reframe for embracing your flaws—how to make those things about you RIGHT. With real-life examples of people who’ve made millions embracing their so-called imperfections, […]

Move over gratitude journal—these three gratitude practices take one minute or less to practice but can totally transform your day and life, filling you with more peace, happiness, and appreciation for what you have, where you are, and who you’re doing life with. In this article, I want to share three unconventional gratitude practices that […]

Happy one-year-birthday to the Bright Life Podcast! 🎉 What’s funny is I actually share my birthday with the podcast, because I spent so many years afraid of launching it, and decided to finally use my birthday as the push I needed. So here we are, celebrating both! It’s been an incredible journey of growth and […]

Today’s guest built the booked-out hair salon Vibe KC from the ground up, so if you’re curious about haircare OR business, you’re going to love this episode! Brittney Booth shares her journey from working multiple jobs to launching a business, believing in herself, and eventually opening the doors to her very own salon! She reveals […]

Jenn Jordan is a passionate, pleasure-seeking entrepreneur with 25 years of experience in the fitness industry. She is the founder of the Muse Method, where her mission is to put the ‘mmmm’ back in movement and make every woman feel at home in her skin. After decades of teaching every class under the sun, she […]

When you’re pursuing a major goal, there comes a point in the journey when things feel HARD. This article offers a reframe to take the INTENSITY out of the hard stuff, reminding you of you resilience. Keep reading for for a reminder of how powerful, capable, and unstoppable you are—even (and especially) in facing the […]

Today’s guest, Paige Yomogida, has an incredible story about leaving a promising career in finance to create a successful online business in fitness, her true passion. Hear the exciting details of how she left the finance industry, what gave her the confidence to leave such a steady career track, and how she built a business […]

If you’re about to take the leap on something in your life but need a little pep talk to do so, keep reading for a few questions you can ask to get clear on your desires, trust your instincts, discover hidden solutions, and take the leap to your dreams. P.S. Prefer to listen? Check out […]