Bright Life Blog

Can you believe we have only three months left of the year?! In this article, I share a powerful exercise that will help you clarify what you want to accomplish by the end of the year… even if it’s simply some solid self-care routines to close out a crazy year. 😉 Learn how to define […]

I recently did an experiment: 30 days no alcohol. In the past, I found that things always came up—a happy hour here, a holiday party there… so this time, I decided to face things head on and do Dry June in the busiest month of the year. I stayed sober despite business conferences, vacations in […]

When it comes to your health, your wealth, your career, your relationships… perfectionism can keep you stuck on the sidelines, waiting longer than necessary to bring your dreams to life. This article reminds you that you are enough. That something is ALWAYS better than nothing. That you can figure things out as you go. That […]

Oh my goshhh don’t even get me started on how many fears I had before leaving corporate America and starting a business! I honestly think getting up the nerve to take the leap was one of the hardest parts of the whole process. In case you have dreams of starting a business, becoming your own […]

I had no idea when I set out into entrepreneurship that I would end up traveling the world working from my laptop as a digital nomad. In all honesty, when I started my first business, I imagined having a brick-and-mortar office somewhere. But after my husband and I realized we were spending most of our […]

Ever feel like you don’t know where to begin OR like you have the best of intentions but get stumped on the execution?!⁠ Listen to this episode to stop feeling overwhelmed when you have too much to do, feel like it’s hard to get started, or find yourself procrastinating. These four simple strategies are perfect […]

If you were dropped into your life today, without any background about who you are, what you can achieve, or what you’ve been through… what would be your first move? I saw a similar question posed on social media the other day, and it stopped me in my tracks. Because all of us wake up […]

You know those days when life *sings* with positive momentum? You wake up with a good hair day, find a parking spot right out front, or casually discover a $20 bill in your pocket. ✨⁠ On the flip side, the opposite seems to ring true for days when absolutely nothing goes right, and the hurdles […]

If you’re feeling ALL the nerves about something, keep reading for one simple trick to stop a runaway mental train and transform the anxiety into more positive, peaceful emotions. I use this anytime I feel revved up, anxious, or overwhelmingly excited about something but want to bring myself back into feeling calm, centered, and in […]

Certified nutritional therapy practitioner and functional nutritionist Sarah Nevares joins us to share a mind-body approach to mental health. A Whole-Life Approach to Mental Health In Episode 30 of the Bright Life Podcast: A Whole-Life Approach to Mental Health Feat. Sarah Nevares, Sarah shares openly about her own journey with anxiety and ways she uses […]