Bright Life Blog

Before I started my businesses and other creative endeavors, I had no idea how much MINDSET was required to breathe a dream to life. I am now convinced that strategy is necessary, but the REAL work is often with ourselves—in clarifying our desires, believing we are worthy of them, overcoming limiting beliefs, putting ourselves out […]

There’s an unwritten rule that once a decision is made, it should be set in stone—whether it’s a major life choice, a career path, or simply who you are. But what if we challenged this notion? What if we embraced the idea that change is not only acceptable, but essential, for growth? Today, let’s engage […]

Can you believe we have only three months left of the year?! In this article, I share a powerful exercise that will help you clarify what you want to accomplish by the end of the year… even if it’s simply some solid self-care routines to close out a crazy year. 😉 Learn how to define […]

I recently did an experiment: 30 days no alcohol. In the past, I found that things always came up—a happy hour here, a holiday party there… so this time, I decided to face things head on and do Dry June in the busiest month of the year. I stayed sober despite business conferences, vacations in […]

When it comes to your health, your wealth, your career, your relationships… perfectionism can keep you stuck on the sidelines, waiting longer than necessary to bring your dreams to life. This article reminds you that you are enough. That something is ALWAYS better than nothing. That you can figure things out as you go. That […]

Ever feel like you don’t know where to begin OR like you have the best of intentions but get stumped on the execution?!⁠ Listen to this episode to stop feeling overwhelmed when you have too much to do, feel like it’s hard to get started, or find yourself procrastinating. These four simple strategies are perfect […]

If you were dropped into your life today, without any background about who you are, what you can achieve, or what you’ve been through… what would be your first move? I saw a similar question posed on social media the other day, and it stopped me in my tracks. Because all of us wake up […]

You know those days when life *sings* with positive momentum? You wake up with a good hair day, find a parking spot right out front, or casually discover a $20 bill in your pocket. ✨⁠ On the flip side, the opposite seems to ring true for days when absolutely nothing goes right, and the hurdles […]

If you’re feeling ALL the nerves about something, keep reading for one simple trick to stop a runaway mental train and transform the anxiety into more positive, peaceful emotions. I use this anytime I feel revved up, anxious, or overwhelmingly excited about something but want to bring myself back into feeling calm, centered, and in […]

Certified nutritional therapy practitioner and functional nutritionist Sarah Nevares joins us to share a mind-body approach to mental health. A Whole-Life Approach to Mental Health In Episode 30 of the Bright Life Podcast: A Whole-Life Approach to Mental Health Feat. Sarah Nevares, Sarah shares openly about her own journey with anxiety and ways she uses […]