Read this post →

I recently did an experiment: 30 days no alcohol. In the past, I found that things always came up—a happy hour here, a holiday party there… so this time, I decided to face things head on and do Dry June in the busiest month of the year. I stayed sober despite business conferences, vacations in […]

30 Days No Alcohol

30 Days No Alcohol: My Experience Not Drinking in the Most Social Month of the Year

Read this post →

When it comes to your health, your wealth, your career, your relationships… perfectionism can keep you stuck on the sidelines, waiting longer than necessary to bring your dreams to life. This article reminds you that you are enough. That something is ALWAYS better than nothing. That you can figure things out as you go. That […]

You Are Enough - Permission to Do It Messy

You Are Enough: Permission to Do It MESSY

Read this post →

Oh my goshhh don’t even get me started on how many fears I had before leaving corporate America and starting a business! I honestly think getting up the nerve to take the leap was one of the hardest parts of the whole process. In case you have dreams of starting a business, becoming your own […]

my fears starting a business

My Biggest Fears Starting a Business

Read this post →

I had no idea when I set out into entrepreneurship that I would end up traveling the world working from my laptop as a digital nomad. In all honesty, when I started my first business, I imagined having a brick-and-mortar office somewhere. But after my husband and I realized we were spending most of our […]

top lessons as a digital nomad and entrepreneur

Top Lessons as a Digital Nomad and Entrepreneur

Read this post →

Ever feel like you don’t know where to begin OR like you have the best of intentions but get stumped on the execution?!⁠ Listen to this episode to stop feeling overwhelmed when you have too much to do, feel like it’s hard to get started, or find yourself procrastinating. These four simple strategies are perfect […]

how to stop feeling overwhelmed

How to Stop Feeling Overwhelmed: 4 Tips for Relief Today

Read this post →

If you were dropped into your life today, without any background about who you are, what you can achieve, or what you’ve been through… what would be your first move? I saw a similar question posed on social media the other day, and it stopped me in my tracks. Because all of us wake up […]

how to evolve

How to Evolve: Permission to Edit Your Life and Choose Again

Read this post →

You know those days when life *sings* with positive momentum? You wake up with a good hair day, find a parking spot right out front, or casually discover a $20 bill in your pocket. ✨⁠ On the flip side, the opposite seems to ring true for days when absolutely nothing goes right, and the hurdles […]

6 Powerful Steps for Building Momentum in Your Life

6 Powerful Steps for Building Momentum in Your Life

Read this post →

If you’re feeling ALL the nerves about something, keep reading for one simple trick to stop a runaway mental train and transform the anxiety into more positive, peaceful emotions. I use this anytime I feel revved up, anxious, or overwhelmingly excited about something but want to bring myself back into feeling calm, centered, and in […]

How to Feel Less Anxiety and More Excitement For Something New

How to Feel Less Anxiety & More Excitement For Something New

Read this post →

Certified nutritional therapy practitioner and functional nutritionist Sarah Nevares joins us to share a mind-body approach to mental health. A Whole-Life Approach to Mental Health In Episode 30 of the Bright Life Podcast: A Whole-Life Approach to Mental Health Feat. Sarah Nevares, Sarah shares openly about her own journey with anxiety and ways she uses […]

a whole-life approach to mental health

A Whole-Life Approach to Mental Health Feat. Sarah Nevares

Read this post →

What is it about making friends as an adult that can be so challenging?! The New York Times has written articles about it, researchers have studied the impact, and memes abound about it online. Without the built-in social network of college, and with ever-busier lives, it can be tougher to meet new people as an […]

My Favorite Ways for Making Friends as an Adult

My Favorite Ways for Making Friends as an Adult